Take Control of Your Heart Health: 5 Ways to Lower Your Blood Pressure Feb 17, 2026You might feel perfectly fine right now, even as your blood pressure climbs higher. Most people don’t realize they have hypertension until their doctor tells them. Here are five strategies to help lower your numbers naturally.
New Year, New You: 7 Reasons to Schedule Your Annual Physical Exam NowJan 16, 2026New year, new health goals — but do you know where your health actually stands? Here are seven reasons why your annual physical needs to happen before you commit to any resolutions this year.
Your Guide to a Healthy Holiday Season: 5 Tips from Your Primary Care DoctorDec 12, 2025Your gym routine can wait until January, but your health can’t. Our primary care doctors are sharing five tips for making time for movement, recognizing serious respiratory infections, and keeping chronic conditions stable this season.
What’s the Right Age to Get Your First Mammogram?Nov 12, 2025Many women skip important health screenings due to confusion about timing or fear. Our latest blog explains which tests you need, when to start them, and why they’re worth prioritizing for your health.
Who Should Be Tested for STDs and How Often?Oct 09, 2025STD testing isn’t just for people who have more than one sexual partner. In our most recent blog, we break down why everyone benefits from testing and who might need extra screenings to protect themselves.
7 Tips for Managing Your Diabetes in Extreme Summer HeatSep 26, 2025Summer heat can be dangerous for people with diabetes — causing blood sugar spikes, dehydration, and exhaustion. Learn seven expert tips to manage your diabetes safely in hot weather and enjoy summer worry-free.
Millions of Americans Have High Blood Pressure and Don't Know itAug 14, 2025There’s a good reason why hypertension is called the silent killer — nearly half of all American adults have high blood pressure, yet many don’t know it. Read on to prevent being one of them.